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Wisdom!If you have people to talk to then do, but be careful of that, as people don't want to hear it really. And few will understand unless they've been through it.
Hard learned!Wisdom!
Sorry to hear you are struggling mate.I've been really struggling this week, it just feels that the future is looking bleak.
Any advice/tips on how to really accept the situation?
Thanks @Resolute wow 4 years, that is a long time.Sorry to hear you are struggling mate.
I am coming up on 4 years in and I still struggle. So, not sure I can tell you how to accept the situation.
An interim measure is to give your head a break. Make a pledge to yourself that you will not check messages or act on any of your ideas for a day or two, maybe even three!
You have to step away from the fight sometimes I think. Something I am not good at doing. This morning I did for the first time in quite a while, only for about 4 hours. It helped.
And, let those feelings out - tears, exercise, screaming at the stars, prayer... Whatever it takes