I have found DSD's YouTube channel to be quite helpful in how to cooe with narc ex's and the emotions around it:
https://www.youtube.com/@DSD
https://www.youtube.com/@DSD
Guest viewing is limited
- You have a limited number of page views remaining
- 2 guest views remaining
- Register now to remove this limitation
DSD (Divorced Surviving Dad) - YouTube channel
- Thread starter UkDad
- Start date
Looks good, thanks for sharing this!